Prevent and Overcome Burnout
Are you an executive or professional feeling the weight of stress? As a doctor, and an EMCC and ILM dual-accredited life coach, I specialise in helping busy people like you manage and prevent burnout.
The Lifestyle Executive offers tailored one-on-one coaching and evidence-based programmes to help you find balance and thrive.
Burnout Prevention
and Management for Executives and Professionals
Hi, I am Dr. Anita Banerjee. As a Doctor, EMCC and ILM dual-accredited life coach, I specialise in helping busy professionals and parents manage and prevent burnout.
I offer specialised one-on-one coaching, burnout prevention programmes, and lifestyle medicine guidance.
What Is Coaching?
Coaching is a non-directive development process focused on unlocking potential, improving performance, and building self-awareness. It is not therapy or advice – it is about helping you find the answers within, with my structured support and powerful coaching tools.
Does It Work?
Absolutely – if you are ready. Coaching has been shown to produce measurable outcomes in wellbeing, leadership, and productivity. Forbes magazine recently published an article citing a study which showed a 788% ROI (Return On Investment) in executive coaching.
Coaching provides improved wellbeing, workforce retention, and clarity. This is why it is a growing industry.
What is Burnout?
Burnout often begins quietly, long before we realise something is wrong.
Over time, it can lead to persistent exhaustion, overwhelm, irritability, and a loss of joy or motivation in areas that once felt meaningful.
It is the result of chronic, unmanaged stress. If left unaddressed, burnout can leave us physically, emotionally, and mentally depleted – making it difficult to cope with everyday life and function effectively.
My burnout-prevention package includes my signature programme – a path to reclaim your energy, restore balance, and feel like yourself again.
What is Lifestyle Medicine?
Lifestyle Medicine is a cutting-edge medical specialty focused on preventing and treating disease through evidence-based lifestyle changes.
Grounded in the pillars of nutrition, movement, connection, environment, stress management, and the avoidance of harmful substances, it offers a powerful, holistic approach to long-term health.
Unlike conventional Western medicine, Lifestyle Medicine empowers you to take control of your health through sustainable, meaningful change. Health is not a one-size-fits-all. In a world shaped by narrow ideals, I celebrate diversity and inclusivity -because true health looks different for everyone.
Come as you are. I am here to support you in living your healthiest life.
Credentials
London Medical graduate with over 20 years of experience in hospital medicine and general practice.
Proud to be among the first cohorts to receive combined international and UK accreditation in Lifestyle Medicine, reflecting my role as a trailblazer in this emerging specialty.
Senior Practitioner accredited by the European Mentoring and Coaching Council (EIA), signifying a high level of coaching expertise.
Balancing professional life with the rewarding experience of being a mother of three young children, bringing a relatable perspective to the challenges of a busy life.
ILM Level 7
Book yourself a Free discovery call with me.
How the Lifestyle Executive Can help you
I offer tailored programmes designed to meet your specific needs:
The Burnout
Prevention Programme
Experience the power of my integrated approach to wellbeing and performance. This includes a 6-hour Lifestyle Medicine Programme and a 6-hour Executive Coaching Programme — designed to prevent burnout, restore balance, and build sustainable resilience. Take them individually or combine them for my transformative Signature Burnout Prevention Programme.
Lifestyle Medicine
Consultations
Targeted support for specific health concerns and conditions, grounded in evidence-based lifestyle interventions, personally led by me.
Coming Soon! – Contact me for more details.
Wellness & Lifestyle
Medicine Talks
Thoughtfully curated health talks blending the science of Lifestyle Medicine with practical, inspiring guidance. Ideal for audiences seeking to improve wellbeing, prevent burnout, and optimise everyday health. Topics include stress reduction, sleep, gut health, longevity, and sustainable lifestyle change — all delivered in an engaging, down-to-earth style by a medically accredited expert.
Corporate
Coaching
Bespoke coaching solutions designed to elevate leadership skills, improve team dynamics, and foster a thriving workplace culture, delivered by me.