What Is Coaching?
Coaching is a non-directive development process focused on unlocking potential, improving performance, and building self-awareness.
It is not therapy or advice – it is about helping you find the answers within, with my structured support and powerful coaching tools.
Does It Work?
Absolutely – if you are ready. Coaching has been shown to produce measurable outcomes in wellbeing, leadership, and productivity.
Forbes magazine recently published an article citing a study which showed a 788% ROI (return in investment) in executive coaching. Coaching provides improved wellbeing, workforce retention, and clarity. This is why it is a growing industry.
Client Reviews
“With Anita I felt safe to talk about all manner of things; from my passions and hopes for the future, to my most painful and debilitating memories. She was a guide who helped me unpack why I was experiencing low self esteem which led to me making unfavorable comparisons, and she helped me access my values and what I want more of in my life. At the time of my coaching there was a lot going on in my life; newly pregnant with my 3rd child, trying to sell our flat, with a partner working long shifts, and I was full of conflicting ideas about what I should do with my own career. With Anita’s coaching I was able to slow down and reflect during my sessions and talk about why I felt I should have been doing ‘more’. Since the coaching, I’ve been clearer with my decision-making and prioritising, less consumed with regret and guilt and more present and grateful for what I have achieved. With a busy life bringing up 3 children under 5, it’s been more about these ‘slower’ processes rather than implementing huge career or financial changes overnight, but I feel happier since the coaching and positive about my important role as a mother, and about the career opportunities that open up to me as I gradually make that transition back as my children grow up.”
“Anita is an angel in disguise. At a time of crisis at work, Anita guided me through the process, helping me to understand my core values which then explained why I was feeling like I was and helped me through to the other side. She’s given me the tools to cope better on my own next time. Anita has a wonderful ability to quietly question and challenge in a way I’ve never experienced before. The questions she posed were the exact ones I needed to answer, yet I’d not thought of them myself! She has a wonderful manner and I can’t think of a better person to be a life coach. I looked forward to all of our calls and felt instantly calmer afterwards.”
“I had a series of coaching sessions with Anita. The sessions were set every fortnight to accommodate me. Anita guided me through each session and listened to what I said, and during the sessions I was able to open her.
The sessions helped me build a self-belief system which has helped me improve my self-awareness.
The main thing that I achieved which has really helped me was to gain my confidence and recognise my strengths again to enable me to take the next step in my life.”