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Burnout Prevention Coach

Burnout often begins quietly, long before we realise something is wrong.

Over time, it can lead to persistent exhaustion, overwhelm, irritability, and a loss of joy or motivation in areas that once felt meaningful.

Book a Free Discovery Call

Dr Anita Banerjee

MBBS DRCOG BSLM MRCGP

Burnout prevention for professionals and executives

Executive Life Coach

General Practitioner

Lifestyle Medicine Physician

NHS Medical Appraiser

EMCC & ILM Dual Accredited

I am Burnout prevention coach for Professionals and Executives

I am an EMCC and ILM dual accredited executive life coach, specialising in Burnout Prevention for professionals and executives. With over 20 years of experience as a doctor in the NHS, I bring a wealth of knowledge and expertise to my coaching practice, having delivered care to thousands of patients. My deep commitment to ethical coaching and dedication to helping clients is at the heart of my practice.

Packages

The Burnout Prevention Programme, my signature plan

Burnout does not mean the end – it often signifies the beginning of a more authentic, sustainable life.

My three or six month signature programme is designed for professionals, caregivers, and high-achievers ready to reclaim their energy, focus, and wellbeing.

Combining the power of evidence-based Lifestyle Medicine principles and Executive Coaching, this is a fully tailored, one-to-one experience built around you.

What’s Included

FREE 30-minute Discovery Call – A no-obligation call to explore your goals, assess fit, and ensure this is the right path for you. I only take on clients I truly believe I can help.

Three or six-month programme for lasting transformation

12 personalised 1:1 sessions – 6 Lifestyle Medicine sessions + 6 Executive Coaching sessions

Delivered by a medical expert accredited in both Lifestyle Medicine and Coaching

Evidence-based tools grounded in science – no fads, no false promises

Executive Coaching Sessions

These sessions are dynamic, interactive, and fully tailored to your goals.
Coaching helps you make real, sustainable change.

What We’ll Explore

Clarify goals, values, and purpose
Identify and dismantle limiting beliefs
Improve confidence, resilience, and self-leadership
Align your life with what matters most

Coaching Approaches May Include:

Strengths Coaching

Build energy and confidence through what you naturally do best

Values Exploration

Align daily decisions with your core personal values

Mindset Coaching

Overcome self-sabotage, perfectionism, or people-pleasing

Transactional Analysis

Understand relationship dynamics and how to shift them

Practical Planning

Short summaries and custom action steps after every session

What You’ll Leave With

A personalised lifestyle plan across six core pillars: Nutrition, Movement, Sleep, Stress, Connection, and Environment
A clear understanding of your core values
A practical burnout recovery toolkit tailored to your needs
Greater clarity, energy, confidence, and ability to sustain performance
A final coaching roadmap to help you maintain progress independently