Lifestyle Medicine Course
Lifestyle Medicine is a cutting-edge medical specialty focused on preventing and treating disease through evidence-based lifestyle changes.
Grounded in the pillars of nutrition, movement, connection, environment, stress management, and the avoidance of harmful substances, it offers a powerful, holistic approach to long-term health.
Lifestyle Medicine Sessions
Each session is focused on a key pillar of wellbeing
Session 1
Nutrition for Resilience
Understand how nutrition impacts mood, energy and stress
Explore the evidence behind popular approaches: Intermittent Fasting, Mediterranean Diet, Glycaemic Control, and more
Learn about the gut-brain axis, nutritional psychiatry, and the microbiome
Build a personalised nutrition plan to support burnout recovery
Session 2
Movement & Motivation
Learn how physical activity affects brain chemistry and stress regulation
Understand METs, NEAT, and how different types of exercise support resilience
Habit-stacking, goal setting, and how to stay consistent
Create an achievable movement strategy tailored to your life
Session 3
Connection & Emotional Wellbeing
The science behind human connection, longevity, and stress buffering
Insights from Blue Zones and emotional intelligence
Build deeper, more authentic relationships — personal and professional
Learn how social connection protects against burnout
Session 4
Sleep & Restoration
The impact of poor sleep on stress, immunity and mental clarity
Understanding circadian rhythms, sleep stages, and sleep hygiene
Tools and techniques to optimise both quality and quantity of sleep
Tailored strategies for your lifestyle and challenges
Session 5
Stress Reduction & Resilience
Explore holistic approaches: meditation, breathwork, nature therapy, and more
Understand the impact of substances and screen time on stress levels
Financial wellbeing as a component of stress management
Build your personal stress-reduction toolkit
Session 6
Environment & Energy
How your physical space affects mental wellbeing
Insights from Architectural and Colour Psychology
Clutter-free living, sustainability, and connection to the natural world
Design your space to support clarity, calm, and productivity